MONDAY 190513

FullSizeRender.jpg

“Gesture"

5 Rounds of:

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

Progressive loading “DT”

Our goal today is loading across all rounds. Newer athletes can load every two rounds.

Overall time goal is 10-15 minutes around 2-3 minutes per round

Example loading below:

RX:135/95,155/105,185/125,205/145,225/155 

S1:95/65,105/75,125/95,155/105,185,125