AMRAP x 20:
10 Push Ups
15 Air Squats
1 Mile Run not for time
Today we are prepping for MURPH coming up on May 27th.
“Cindy” is a classic CrossFit benchmark workout and often the rep scheme used to attack “Murph”.
“Cindy” is also a metabolic and mental test as the reps are small allowing you to ‘just keep going’ for 20 long minutes.
Come on in and test your skills!
Reminder: Memoral Day ‘Murph’ is Monday 5/27 at 9am
(no 6am on Memorial Day, 9am only)