TUESDAY 190514



AMRAP x 20:

5 Pull-ups

10 Push Ups

15 Air Squats


1 Mile Run not for time

Today we are prepping for MURPH coming up on May 27th.

“Cindy” is a classic CrossFit benchmark workout and often the rep scheme used to attack “Murph”.

“Cindy” is also a metabolic and mental test as the reps are small allowing you to ‘just keep going’ for 20 long minutes.

Come on in and test your skills!

Reminder: Memoral Day ‘Murph’ is Monday 5/27 at 9am

(no 6am on Memorial Day, 9am only)