WEDNESDAY 190522

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“Filthy Fifty"

For time:

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KBS 35/26

50 Walking Lunges

50 K2E

50 Push Press 45/35

50 In/Outs

50 Wall Ball 20/14

50 Burpees

50 Double Unders

CrossFit benchmark WOD that tests our ability to GO LONG today!

MOST movements are light and low skill with only a few that might cause us issue.

Mindset: 7-8 out of 10 of these should look easy to you. 2-3 should give you concern. Use scaling options FOR YOU that make this mindset possible today.

RX+ : Finish 3 movements on the list U N B R O K E N