50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 Push Press 45/35
50 Wall Ball 20/14
50 Double Unders
CrossFit benchmark WOD that tests our ability to GO LONG today!
MOST movements are light and low skill with only a few that might cause us issue.
Mindset: 7-8 out of 10 of these should look easy to you. 2-3 should give you concern. Use scaling options FOR YOU that make this mindset possible today.
RX+ : Finish 3 movements on the list U N B R O K E N