FRIDAY 190524

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“Frank"

5 Rounds of:

15 Single Arm DB Push Jerk - R

15 Single Arm DB Push Jerk - L

10 Strict HSPU

5-4-3-2-1 Rope Climb (reps descend each round) 

RX: 50/35

Today we aren’t concerned with gymnastics ability, we are looking to GET STRONGER.

Our scale for the Strict HSPU is DB Strict Press. This movement redundancy isn’t fancy but will make you stronger.  

TOMORROW: Saturday at 9am with Michael, MONDAY: MURPH at 9am (only class for the day)