TUESDAY 190528

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“Slow”

12 Power Snatch

12 S2OH

8 Power Snatch

8 S2OH

6 Power Snatch

6 S2OH

4 Power Snatch

4 S2OH

This workout will build in weight as the reps decrease. Find YOUR HEAVY 4 rep and then work backwards to find 4 different weights that work for you.

:: Example Weights ::

95/65, 105/75, 125/85, YOUR BEST

75/55, 95/65, 105/75, YOUR BEST

45/35, 65/45, 75/55, YOUR BEST