WEDNESDAY 190529

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“(Running) Christine”

3 Rounds for time:

Run  500m

12 Deadlifts (Bodyweight)

21 Box Jumps 20"

Today we’ve got another CrossFit benchmark coming atcha!

The deadlift is based on your body weight.  We want to use something that is moderate and can be done for unbroken sets of 12 more most or all rounds. 

Everyone’s box is low so we’ll go F A S T today.  Let’s do this!!