TUESDAY 190604

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“Gwen”

15-12-9

Clean and Jerk

** Rest 3:00 between sets, building weight

Today we’ve got an old school CrossFit benchmark that can be very difficult.

Grip will be the biggest obstacle.

You get to pick the weight for each load.  An RX score means you didn’t stop or even re-grip during your set. Pick a load that challenges you and hang on tight!