teamwork

Saturday 171125

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“Buddies"

In teams of 3 for time:

900m Run

75 Calorie Row

45 Deadlift 

900m Run

75 Calorie Row

45 Clean & Jerk

900m Run

75 Calorie Row

45 Thrusters

RX: 115/75

 

RULES OF ENGAGEMENT

Run split in 300m (full completion before moving on)

Row split in 25cal (full completion before moving on)

Barbell split in 15 reps (split anyway)